Just The Right Inspiration

For a few weeks now, I've been meaning to create a journal to record my thoughts as I work through a book called Healing From Trauma by Jasmin Lee Cori (which I highly recommend if you're looking for this sort of book).  Anyway, I hadn't quite decided on the format I wanted to use until my friend Kathie told me about Valerie Sjodin's art journalling.  Valerie is an incredible artist and she has created a number of stunningly beautiful art journals.  This gave me a jumping off point.  I loved the idea of some interesting edges and flaps as well as little pages within the bigger ones.  

Once I had the journal bound, I got started on the first spread.  I've decided to call it 'a healing journey', so the journey begins with that first spread.  I've mentioned in the past that it is my goal to do Art Every Day because I find it very relaxing and even healing at time.  Today was no exception.  As I started working on the page, thinking about things as I worked, I felt the burning need to start journalling.




I stopped working on the overall spread so that I could quickly finish the lower left area in which I knew I wanted to do some journalling so that I could get my thoughts down on the page.

Once I had written down my thoughts, I got back to finishing the rest of the page.

I incorporated part of a map into the top of the page and drew a bicycle to represent my other passion, cycling, which is another vehicle (no pun intended) for allowing myself to work through issues when I just need some 'zen' time to burn energy and think.  Those endorphins do wonders!

Here's the finished spread: